Welcome!!!
I'm glad you decided to check-out my website -- it has information on the history of Pilates, benefits, my
bio and pictures of the Pilates apparatus.
Pilates
is for ALL fitness levels -- it is not an aerobic form of exercise -- think of it as a strength workout.
It's all about the quality of the exercise --
not quantity.
I hope to work with you
soon and take care!!!
Leticia
